Burn 800- 1600 calories
Improves blood circulation
Relieves pain by expanding blood vessels
Detoxifies the body by allowing it to sweat out fat and toxins (such as sodium, alcohol, nicotine, cholesterol and carcinogenic heavy metals)
The heart receives a workout similar to a 6 mile run in a 20-30 minute session
Looses the muscles and relaxes the body
Expels dirt and chemicals and removes dead cells from the surface of the skin
